SILK Strawberry soy yogurt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About SILK Strawberry soy yogurt
SILK Strawberry soy yogurt has the highest carbohydrate of the flavored varieties in this dataset, which reflects both the strawberry fruit and the added sweetener needed to make it taste like fruit yogurt. The protein is slightly lower than the plain version. It reads as a dessert-adjacent product, closer to a fruit-flavored sweetened yogurt than a plain protein-forward option. Good for people who enjoy it as a treat rather than a high-nutrition staple.
Dietary Information
SILK Strawberry soy yogurt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SILK Strawberry soy yogurt include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, SILK Strawberry soy yogurt gets 10% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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