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Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

Legumes and Legume Products Sr Legacy
115 Calories
13.2g Protein
2.2g Carbs
5.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 2.2g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.1g
Protein 13.2g 26%
Vitamin D 98mcg 490%
Calcium 239mg 18%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 62%
Carbs 2.2g 10%
Fat 5.9g 28%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2.5 UG 13%
Vitamin K (phylloquinone) 14.7 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 239 MG 18%
Iron, Fe 1.7 MG 9%
Sodium, Na 28 MG 1%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water 121 8.1g 20.8g 0.9g Beans, kidney, royal red, mature seeds, cooked, boiled with salt 123 9.5g 21.9g 0.2g Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium 81 5.2g 14.8g 0.4g Beans, small white, mature seeds, cooked, boiled, with salt 142 9.0g 25.8g 0.6g Beans, pinto, mature seeds, canned, solids and liquids, low sodium 82 4.6g 15.2g 0.6g Beans, yellow, mature seeds, cooked, boiled, with salt 144 9.2g 25.3g 1.1g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Good source of protein with 13.2g per 100g.

About Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

This product is a super firm, sprouted tofu made from organic soybeans, produced by Vitasoy USA under the Nasoya brand. Tofu, a staple in many Asian cuisines, is created by coagulating soy milk and pressing the resulting curds. Commonly used as a meat alternative, it can be grilled, fried, baked, or added to stir-fries, soups, and salads.

This sprouted tofu offers a notable protein punch, delivering 13.24g per 100g serving, alongside 115 calories, making it a valuable addition for those seeking to increase protein intake. It also provides 1.2g of fiber. Its low carbohydrate and moderate fat content (5.90g per 100g) can suit various dietary needs.

Due to its high protein and relatively low calorie count, this super firm tofu can be incorporated into both weight loss and muscle-building diets. Its versatility allows for easy integration into various meals. Crumble it as a ground meat substitute, cube and roast it for a crispy snack, or press it further to achieve an even firmer texture before cooking. Its firmness makes it ideal for achieving a satisfying, meat-like texture in recipes.

Dietary Information

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm gets 46% of its calories from protein, 8% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

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