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Know what is on your plate.

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

Legumes and Legume Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

115 Calories
13.2g Protein
2.2g Carbs
5.9g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.2g 62%
Carbs 2.2g 10%
Fat 5.9g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 2.2g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.1g
Protein 13.2g 26%
Vitamin D 98mcg 490%
Calcium 239mg 18%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2.5 UG 13%
Vitamin K (phylloquinone) 14.7 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 239 MG 18%
Iron, Fe 1.7 MG 9%
Sodium, Na 28 MG 1%

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Good source of protein with 13.2g per 100g.

About Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

Made from sprouted organic soybeans, Nasoya's Super Firm Tofu sits at the top end of the protein range among retail tofus. Pressing out water during production concentrates the nutrients, giving each bite a denser, chewier texture than standard firm varieties. Sprouting the beans may also improve digestibility. Cube it for stir-fries, slice it for the grill, or eat it cold dressed in soy and sesame.

Dietary Information

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm gets 46% of its calories from protein, 8% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

See how Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm compares to other foods in terms of nutrition:

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