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Beans, navy, mature seeds, cooked, boiled, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 140 UG | 35% | |
| Choline, total | 44.7 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Thiamin (20% DV).
- Good source of Folate, total (35% DV).
About Beans, navy, mature seeds, cooked, boiled, without salt
Boiled navy beans are one of the more fiber-rich cooked legumes you can find, with solid plant protein and barely any fat. Their texture turns creamy and smooth after long cooking, which is exactly what makes them the traditional choice for baked beans. Cooked plain without salt, they are a clean, neutral base for sauces ranging from molasses-based barbecue styles to simple olive oil and herb finishes.
Dietary Information
Beans, navy, mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, navy, mature seeds, cooked, boiled, without salt include Folate, total (35% DV) , Copper, Cu (23% DV) , Manganese, Mn (23% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, Beans, navy, mature seeds, cooked, boiled, without salt gets 24% of its calories from protein, 74% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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