Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 207 UG | 52% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 237 MG | 10% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Copper, Cu (26% DV).
- Rich source of Folate, total (52% of Daily Value per 100g).
About Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Belonging to the Legumes and Legume Products category, this food is mature cranberry (roman) beans that have been cooked by boiling in water with salt. Commonly used as a staple in various cuisines, cooked cranberry beans offer a hearty and satisfying addition to meals, often featured in soups, stews, salads, or as a side dish.
Nutritionally, 100g provides 136 calories, boasting a significant 9.34g of protein and a substantial 8.60g of dietary fiber. With 24.46g of carbohydrates and a low-fat content of only 0.46g, these beans can be a valuable component of different dietary approaches. The high protein content supports muscle building and satiety, making them beneficial for those focused on fitness or weight management. The fiber promotes digestive health and can contribute to feelings of fullness, aiding in weight loss efforts.
Incorporating cooked cranberry beans into your diet is simple. Add them to salads for a protein and fiber boost, blend them into dips, or use them as a base for flavorful vegetarian chili. Their mild, slightly nutty flavor pairs well with various herbs and spices, making them a versatile ingredient for diverse culinary creations.
Dietary Information
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt include Folate, total (52% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, Beans, cranberry (roman), mature seeds, cooked, boiled, with salt gets 27% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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