Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 207 UG | 52% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 237 MG | 10% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Copper, Cu (26% DV).
- Rich source of Folate, total (52% of Daily Value per 100g).
About Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Cranberry beans - also called Roman beans - have a creamy texture and a subtle, nutty flavor that sets them apart from the more common kidney or black bean. Boiled with salt, they come out high in fiber and protein with nearly no fat. They're a staple in Italian cooking, particularly in pasta e fagioli and minestrone, where their starchy creaminess thickens the broth naturally.
Dietary Information
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt include Folate, total (52% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, Beans, cranberry (roman), mature seeds, cooked, boiled, with salt gets 27% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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