Peanuts, virginia, oil-roasted, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 14.7 MG | 92% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 125 UG | 31% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 188 MG | 45% | |
| Phosphorus, P | 506 MG | 40% | |
| Potassium, K | 652 MG | 14% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 6.6 MG | 60% | |
| Copper, Cu | 1.3 MG | 141% | |
| Manganese, Mn | 2.0 MG | 87% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (45% DV).
- Good source of Phosphorus, P (40% DV).
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Rich source of Copper, Cu (141% of Daily Value per 100g).
About Peanuts, virginia, oil-roasted, without salt
Virginia peanuts are the largest of the major peanut types, recognizable by their elongated shape and the fact that they're the classic ballpark and cocktail peanut. Oil-roasted without salt, they deliver fat and protein in high concentrations with moderate starch and solid fiber. The fat is mostly unsaturated. Skipping added salt lets the clean, roasted flavor of the large kernel stand on its own. They're a satisfying, calorie-dense snack best consumed in measured amounts.
Dietary Information
Peanuts, virginia, oil-roasted, without salt is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanuts, virginia, oil-roasted, without salt include Copper, Cu (141% DV) , Niacin (92% DV) , Manganese, Mn (87% DV) , Zinc, Zn (60% DV) , and Magnesium, Mg (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 578 calories per 100 grams, Peanuts, virginia, oil-roasted, without salt gets 18% of its calories from protein, 14% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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