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Beans, baked, canned, with pork and tomato sauce
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 39.2 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 437 MG | 19% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (4g per 100g).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Good source of Copper, Cu (24% DV).
About Beans, baked, canned, with pork and tomato sauce
Canned baked beans with pork and tomato sauce lean savory rather than sweet compared to the sweet-sauce version. The tomato base brings acidity and a more complex backdrop. Fiber is present in useful amounts and protein is moderate. Sodium is a given with canned beans and pork together. The result is a simple, hearty side dish that has fed working households for generations without much fanfare.
Dietary Information
Beans, baked, canned, with pork and tomato sauce is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, baked, canned, with pork and tomato sauce include Zinc, Zn (50% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, Beans, baked, canned, with pork and tomato sauce gets 22% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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