Beans, baked, canned, with pork and tomato sauce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 39.2 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 437 MG | 19% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (4g per 100g).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Good source of Copper, Cu (24% DV).
About Beans, baked, canned, with pork and tomato sauce
This canned food offers a convenient and affordable source of plant-based protein and fiber, commonly enjoyed as a side dish or main component in quick meals. Baked beans with pork and tomato sauce consist primarily of beans, typically navy or haricot, simmered in a savory tomato-based sauce, often with added pork for flavor and richness.
Nutritionally, each 100g serving provides 94 calories, 5.15g of protein, 18.69g of carbohydrates, and a modest 0.93g of fat. The notable 4.00g of fiber contributes to digestive health and satiety. The protein and fiber content can be beneficial for those seeking weight loss or muscle building, aiding in appetite control and providing sustained energy.
While the added sugar and sodium content should be considered, baked beans can be a valuable addition to a balanced diet. They can be easily incorporated into various meals, such as topping toast for a quick breakfast, adding to salads for extra protein and fiber, or serving as a side to grilled meats or vegetables. Consider choosing low-sodium varieties or rinsing beans before consumption to reduce sodium intake.
Dietary Information
Beans, baked, canned, with pork and tomato sauce is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, baked, canned, with pork and tomato sauce include Zinc, Zn (50% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, Beans, baked, canned, with pork and tomato sauce gets 22% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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