Beans, baked, canned, with pork and tomato sauce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 39.2 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 437 MG | 19% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (4g per 100g).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Good source of Copper, Cu (24% DV).
About Beans, baked, canned, with pork and tomato sauce
Beans, baked, canned, with pork and tomato sauce contains 94 calories per 100g serving. It provides 5.2g of protein, 18.7g of carbohydrates, and 0.9g of fat. It also contains 4g of dietary fiber. A typical serving size is 1.00 cup (246g), which provides 231 calories.
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