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SILK Peach soy yogurt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About SILK Peach soy yogurt
Peach flavor and a soy milk base make this Silk yogurt a decent dairy-free option for those who want something fruity and light at breakfast. The sweetness is noticeable, driven more by sugar than by the soy itself. Fiber is minimal, and protein is moderate at best. Think of it as the plant-based answer to a fruit-on-the-bottom yogurt cup, pleasant but not nutritionally dense.
Dietary Information
SILK Peach soy yogurt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SILK Peach soy yogurt include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, SILK Peach soy yogurt gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SILK Peach soy yogurt
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