Beans, adzuki, mature seeds, cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 121 UG | 30% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 532 MG | 11% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (25% DV).
- Good source of Folate, total (30% DV).
About Beans, adzuki, mature seeds, cooked, boiled, without salt
Beans, adzuki, mature seeds, cooked, boiled, without salt contains 128 calories per 100g serving. It provides 7.5g of protein, 24.8g of carbohydrates, and 0.1g of fat. It also contains 7.3g of dietary fiber. A typical serving size is 1.00 cup (230g), which provides 294 calories.
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