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Beans, adzuki, mature seeds, cooked, boiled, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 121 UG | 30% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 532 MG | 11% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (25% DV).
- Good source of Folate, total (30% DV).
About Beans, adzuki, mature seeds, cooked, boiled, without salt
Boiled adzuki beans are small, red-skinned, and tender with a mildly sweet, earthy flavor that sets them apart from other common beans. Fiber content is high and protein is moderate. They are central to East Asian sweet preparations like red bean paste, but work equally well in savory soups, grain bowls, and rice dishes. The sweetness is natural and subtle enough that no added sugar is necessary in savory cooking.
Dietary Information
Beans, adzuki, mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, adzuki, mature seeds, cooked, boiled, without salt include Copper, Cu (33% DV) , Folate, total (30% DV) , and Manganese, Mn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 128 calories per 100 grams, Beans, adzuki, mature seeds, cooked, boiled, without salt gets 24% of its calories from protein, 77% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beans, adzuki, mature seeds, cooked, boiled, without salt
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