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Hyacinth beans, mature seeds, cooked, boiled, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (38% DV).
About Hyacinth beans, mature seeds, cooked, boiled, without salt
Properly boiled hyacinth beans have a soft, starchy texture and mild flavor. The protein level is respectable and the fat is low. Interestingly, the fiber recorded for the cooked version is negligible compared to the raw seed, which may reflect varietal differences or measurement methods. They are commonly used in Indian dal preparations and as an ingredient in stir-fries and curries across South Asia.
Dietary Information
Hyacinth beans, mature seeds, cooked, boiled, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Hyacinth beans, mature seeds, cooked, boiled, without salt include Copper, Cu (38% DV) , Zinc, Zn (26% DV) , Iron, Fe (25% DV) , Thiamin (23% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, Hyacinth beans, mature seeds, cooked, boiled, without salt gets 28% of its calories from protein, 71% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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