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Falafel, home-prepared

Legumes and Legume Products Sr Legacy
333 Calories
13.3g Protein
31.8g Carbs
17.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 17.8g 23%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Total Carbohydrate 31.8g 12%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.4mg 19%
Potassium 585mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 21%
Carbs 31.8g 51%
Fat 17.8g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%
Thiamin 0.1 MG 12%
Riboflavin 0.2 MG 13%
Niacin 1.0 MG 7%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.1 MG 7%
Folate, total 93 UG 23%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 1 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 82 MG 20%
Phosphorus, P 192 MG 15%
Potassium, K 585 MG 12%
Sodium, Na 294 MG 13%
Zinc, Zn 1.5 MG 14%
Copper, Cu 0.3 MG 29%
Manganese, Mn 0.7 MG 30%
Selenium, Se 1 UG 2%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
Beans, small white, mature seeds, raw 336 21.1g 62.3g 1.2g Beans, small white, mature seeds, cooked, boiled, without salt 142 9.0g 25.8g 0.6g Beans, yellow, mature seeds, raw 345 22g 60.7g 2.6g Beans, yellow, mature seeds, cooked, boiled, without salt 144 9.2g 25.3g 1.1g Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 110 7.6g 19.7g 0.4g Broadbeans (fava beans), mature seeds, canned 71 5.5g 12.4g 0.2g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Copper, Cu (29% DV).
  • Good source of Manganese, Mn (30% DV).
  • Good source of Folate, total (23% DV).

About Falafel, home-prepared

Ground chickpeas and herbs, shaped and fried until golden: falafel packs real plant protein and the carbs from legumes and any added flour. Frying pushes the fat content up considerably compared with baked versions. Fresh herbs, garlic, and cumin do most of the flavor work. Stuff them into pita with tahini and pickled vegetables for the classic preparation.

Dietary Information

Notable micronutrients in Falafel, home-prepared include Manganese, Mn (30% DV) , Copper, Cu (29% DV) , Folate, total (23% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, Falafel, home-prepared gets 16% of its calories from protein, 38% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

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