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Broadbeans (fava beans), mature seeds, canned
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 453 MG | 20% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Sodium, Na (20% DV).
About Broadbeans (fava beans), mature seeds, canned
Canned fava beans are softer and lower in fiber than home-cooked dried favas, but still provide useful plant protein in a quick-to-use format. The canning liquid can carry a fair amount of sodium. Rinsed and drained, they are a good base for ful, dips, or simple preparations with olive oil, cumin, and lemon. Their slightly bitter edge mellows after cooking and seasons easily.
Dietary Information
Broadbeans (fava beans), mature seeds, canned is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Broadbeans (fava beans), mature seeds, canned include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, Broadbeans (fava beans), mature seeds, canned gets 31% of its calories from protein, 70% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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