Broadbeans (fava beans), mature seeds, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 453 MG | 20% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Sodium, Na (20% DV).
About Broadbeans (fava beans), mature seeds, canned
This product consists of mature broadbean seeds, also known as fava beans, preserved through canning. Broadbeans are a versatile legume frequently used in Mediterranean, Middle Eastern, and Latin American cuisines. They can be added to soups, stews, salads, or pureed into dips and spreads.
Nutritionally, canned broadbeans offer a good source of plant-based protein (5.47g per 100g) and dietary fiber (3.70g), contributing to satiety and digestive health. With 71 calories and 12.41g of carbohydrates per 100g, they provide a moderate energy source. The low fat content (0.22g) makes them a suitable ingredient for those monitoring fat intake.
Broadbeans can be a useful addition to various dietary approaches. Their protein and fiber content can support weight management goals by promoting fullness. For individuals focused on muscle building, they contribute to overall protein intake.
When using canned broadbeans, rinsing them before consumption can help reduce sodium content. They can be easily incorporated into meals as a side dish, added to pasta sauces, or blended into healthy dips.
Dietary Information
Broadbeans (fava beans), mature seeds, canned is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Broadbeans (fava beans), mature seeds, canned include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, Broadbeans (fava beans), mature seeds, canned gets 31% of its calories from protein, 70% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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