Broadbeans (fava beans), mature seeds, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 453 MG | 20% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Sodium, Na (20% DV).
About Broadbeans (fava beans), mature seeds, canned
Broadbeans (fava beans), mature seeds, canned contains 71 calories per 100g serving. It provides 5.5g of protein, 12.4g of carbohydrates, and 0.2g of fat. It also contains 3.7g of dietary fiber. A typical serving size is 1.00 cup (256g), which provides 182 calories.
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