Beans, french, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 399 UG | 100% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 186 MG | 14% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 188 MG | 45% | |
| Phosphorus, P | 304 MG | 24% | |
| Potassium, K | 1,316 MG | 28% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 1.2 MG | 52% | |
| Selenium, Se | 12.9 UG | 23% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (25.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (45% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Potassium, K (28% DV).
About Beans, french, mature seeds, raw
Beans, french, mature seeds, raw contains 343 calories per 100g serving. It provides 18.8g of protein, 64.1g of carbohydrates, and 2.0g of fat. It also contains 25.2g of dietary fiber. A typical serving size is 1.00 cup (184g), which provides 631 calories.
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