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Beans, french, mature seeds, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 399 UG | 100% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 186 MG | 14% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 188 MG | 45% | |
| Phosphorus, P | 304 MG | 24% | |
| Potassium, K | 1,316 MG | 28% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 1.2 MG | 52% | |
| Selenium, Se | 12.9 UG | 23% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (25.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (45% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Potassium, K (28% DV).
About Beans, french, mature seeds, raw
French beans in their raw, dried state are a compact source of plant protein and starchy carbohydrate, with fiber content that rivals most other dried legumes. Like all mature dried beans, they require soaking and long cooking before eating. Their flavor is mild and slightly earthy, making them easy to fold into soups, stews, and slow-cooked dishes where they absorb surrounding aromatics well.
Dietary Information
Beans, french, mature seeds, raw is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, french, mature seeds, raw include Folate, total (100% DV) , Manganese, Mn (52% DV) , Copper, Cu (49% DV) , Magnesium, Mg (45% DV) , and Thiamin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, Beans, french, mature seeds, raw gets 22% of its calories from protein, 75% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beans, french, mature seeds, raw
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