Peanut butter with omega-3, creamy
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 12.9 MG | 80% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Choline, total | 94.5 MG | 17% | |
| Vitamin E (alpha-tocopherol) | 10.3 MG | 69% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 191 MG | 45% | |
| Phosphorus, P | 426 MG | 34% | |
| Potassium, K | 780 MG | 17% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.5 MG | 53% | |
| Manganese, Mn | 1.9 MG | 80% |
Nutrition Highlights
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (45% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Zinc, Zn (28% DV).
- Rich source of Copper, Cu (53% of Daily Value per 100g).
About Peanut butter with omega-3, creamy
This spread is made by grinding roasted peanuts into a smooth, creamy texture and enriching it with omega-3 fatty acids, often from sources like flaxseed or fish oil. It's a nutrient-dense food, offering a substantial amount of protein—about 24.5 grams per 100 grams—making it a valuable option for those looking to boost their protein intake, especially in plant-based diets. The high fat content, primarily healthy unsaturated fats, contributes to its rich, satisfying texture, while the added omega-3s support heart and brain health. With 6.1 grams of fiber per serving, it also aids digestion and promotes a feeling of fullness. However, its calorie density—608 calories per 100 grams—means portion control is important, especially for those monitoring their energy intake.
In the kitchen, this versatile spread can be used in countless ways beyond the classic peanut butter and jelly sandwich. It's a popular addition to smoothies for a protein and healthy fat boost, or as a base for savory sauces in dishes like satay. It can also be swirled into oatmeal, spread on whole-grain toast with fruit, or incorporated into baked goods for added moisture and flavor. For those seeking a nutritious, energy-dense snack or meal component, it's a convenient and delicious choice—just be mindful of added sugars or sodium in some commercial varieties.
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