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Peanut butter with omega-3, creamy
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 12.9 MG | 80% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Choline, total | 94.5 MG | 17% | |
| Vitamin E (alpha-tocopherol) | 10.3 MG | 69% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 191 MG | 45% | |
| Phosphorus, P | 426 MG | 34% | |
| Potassium, K | 780 MG | 17% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.5 MG | 53% | |
| Manganese, Mn | 1.9 MG | 80% |
Nutrition Highlights
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (45% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Zinc, Zn (28% DV).
- Rich source of Copper, Cu (53% of Daily Value per 100g).
About Peanut butter with omega-3, creamy
Creamy peanut butter with added omega-3 fatty acids, usually from flaxseed or fish oil. The base macro profile looks like regular peanut butter: fat-heavy, protein-rich, moderate fiber. The omega-3 addition is the distinguishing feature, targeting consumers who want that fatty acid profile without eating fish. Flavor is largely indistinguishable from standard peanut butter in most preparations.
Dietary Information
Peanut butter with omega-3, creamy is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanut butter with omega-3, creamy include Manganese, Mn (80% DV) , Niacin (80% DV) , Vitamin E (alpha-tocopherol) (69% DV) , Copper, Cu (53% DV) , and Magnesium, Mg (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 608 calories per 100 grams, Peanut butter with omega-3, creamy gets 16% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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