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Soy protein concentrate, produced by acid wash
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 340 UG | 85% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 363 MG | 28% | |
| Iron, Fe | 10.8 MG | 60% | |
| Magnesium, Mg | 140 MG | 33% | |
| Phosphorus, P | 839 MG | 67% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 900 MG | 39% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 1.0 MG | 108% | |
| Manganese, Mn | 4.2 MG | 182% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Excellent source of protein with 63.6g per 100g, great for muscle building and recovery.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
About Soy protein concentrate, produced by acid wash
Produced by an acid-wash process that removes most of the fat and a good portion of the carbohydrates from whole soybeans, soy protein concentrate lands solidly in the high-protein category. The resulting powder still carries some fiber and a small amount of residual carbohydrate, which sets it apart from a fully stripped isolate. Food manufacturers rely on it as a protein booster in meat alternatives, cereals, protein bars, and baked goods. Home cooks rarely use it straight, but it shows up in many processed foods without much fanfare. It has a fairly neutral flavor profile when used in small amounts, though in higher concentrations it can add a mild beany note.
Dietary Information
Soy protein concentrate, produced by acid wash is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Soy protein concentrate, produced by acid wash include Manganese, Mn (182% DV) , Copper, Cu (108% DV) , Folate, total (85% DV) , Phosphorus, P (67% DV) , and Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 328 calories per 100 grams, Soy protein concentrate, produced by acid wash gets 78% of its calories from protein, 31% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Soy protein concentrate, produced by acid wash
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