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Soy flour, low-fat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.1 MG | 91% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.0 MG | 18% | |
| Pantothenic acid | 1.6 MG | 31% | |
| Vitamin B-6 | 1.1 MG | 62% | |
| Folate, total | 289 UG | 72% | |
| Choline, total | 191.7 MG | 35% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 285 MG | 22% | |
| Iron, Fe | 8.2 MG | 46% | |
| Magnesium, Mg | 285 MG | 68% | |
| Phosphorus, P | 675 MG | 54% | |
| Potassium, K | 2,090 MG | 44% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 1.6 MG | 178% | |
| Manganese, Mn | 3.2 MG | 137% | |
| Selenium, Se | 58.9 UG | 107% |
Nutrition Highlights
- Excellent source of protein with 49.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (16g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (46% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Rich source of Phosphorus, P (54% of Daily Value per 100g).
About Soy flour, low-fat
Low-fat soy flour is made from defatted soybeans that are then ground into a fine powder. The protein content is exceptionally high, rivaling many protein powders, while fat has been substantially reduced. Fiber is very high. Carbohydrates are moderate and mostly complex. It lends a dense, slightly beany flavor to baked goods and increases the protein content of breads, muffins, and pancakes when substituted for a portion of all-purpose flour. Not a 1:1 swap due to the lack of gluten, but effective at 15 to 25 percent substitution.
Dietary Information
Soy flour, low-fat is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Soy flour, low-fat include Copper, Cu (178% DV) , Manganese, Mn (137% DV) , Selenium, Se (107% DV) , Thiamin (91% DV) , and Folate, total (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, Soy flour, low-fat gets 54% of its calories from protein, 33% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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