Soy flour, low-fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.1 MG | 91% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.0 MG | 18% | |
| Pantothenic acid | 1.6 MG | 31% | |
| Vitamin B-6 | 1.1 MG | 62% | |
| Folate, total | 289 UG | 72% | |
| Choline, total | 191.7 MG | 35% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 285 MG | 22% | |
| Iron, Fe | 8.2 MG | 46% | |
| Magnesium, Mg | 285 MG | 68% | |
| Phosphorus, P | 675 MG | 54% | |
| Potassium, K | 2,090 MG | 44% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 1.6 MG | 178% | |
| Manganese, Mn | 3.2 MG | 137% | |
| Selenium, Se | 58.9 UG | 107% |
Nutrition Highlights
- Excellent source of protein with 49.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (16g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (46% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Rich source of Phosphorus, P (54% of Daily Value per 100g).
About Soy flour, low-fat
Made from ground soybeans with most of the oil removed, this fine-textured powder offers a concentrated source of plant-based nutrition. It contains an impressive amount of protein—nearly 50 grams per 100 grams—making it one of the richest non-animal sources available. It's also rich in dietary fiber, providing about 16 grams per serving, which supports digestive health and helps maintain steady blood sugar levels. The fat content is relatively low due to the defatting process, and it contains no cholesterol. Additionally, it supplies essential minerals such as iron, calcium, and magnesium, along with B vitamins that contribute to energy metabolism.
In the kitchen, it's valued for its versatility and nutritional boost. Bakers often blend it with wheat flour to increase the protein and fiber content of breads, muffins, and pancakes, though it's usually used in smaller proportions—about 10-30%—since too much can alter texture. It's also a popular addition to smoothies, protein shakes, and homemade energy bars for a plant-based protein lift. In savory cooking, it can be used to thicken sauces, enrich soups, or as a base for vegan patties and meat alternatives. Its slightly nutty, earthy flavor complements both sweet and savory dishes, making it a staple in health-conscious and plant-forward diets.
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