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Beans, yellow, mature seeds, raw

345 Calories
22g Protein
60.7g Carbs
2.6g Fat
25.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 60.7g 22%
Dietary Fiber 25.1g 90%
Total Sugars 0g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 166mg 13%
Iron 7.0mg 39%
Potassium 1,042mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22g 26%
Carbs 60.7g 71%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.7 MG 58%
Riboflavin 0.3 MG 25%
Niacin 2.4 MG 15%
Pantothenic acid 0.7 MG 15%
Vitamin B-6 0.4 MG 26%
Folate, total 389 UG 97%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 166 MG 13%
Iron, Fe 7.0 MG 39%
Magnesium, Mg 222 MG 53%
Phosphorus, P 488 MG 39%
Potassium, K 1,042 MG 22%
Sodium, Na 12 MG 1%
Zinc, Zn 2.8 MG 26%
Copper, Cu 0.6 MG 71%
Manganese, Mn 1.3 MG 56%
Selenium, Se 12.8 UG 23%

Nutrition Highlights

  • Excellent source of protein with 22g per 100g, great for muscle building and recovery.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (25.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (39% DV).
  • Rich source of Magnesium, Mg (53% of Daily Value per 100g).
  • Good source of Phosphorus, P (39% DV).

About Beans, yellow, mature seeds, raw

Beans, yellow, mature seeds, raw contains 345 calories per 100g serving. It provides 22g of protein, 60.7g of carbohydrates, and 2.6g of fat. It also contains 25.1g of dietary fiber. A typical serving size is 1.00 cup (196g), which provides 676 calories.

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