Beans, yellow, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 389 UG | 97% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 166 MG | 13% | |
| Iron, Fe | 7.0 MG | 39% | |
| Magnesium, Mg | 222 MG | 53% | |
| Phosphorus, P | 488 MG | 39% | |
| Potassium, K | 1,042 MG | 22% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.6 MG | 71% | |
| Manganese, Mn | 1.3 MG | 56% | |
| Selenium, Se | 12.8 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (25.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (39% DV).
- Rich source of Magnesium, Mg (53% of Daily Value per 100g).
- Good source of Phosphorus, P (39% DV).
About Beans, yellow, mature seeds, raw
Beans, yellow, mature seeds, raw contains 345 calories per 100g serving. It provides 22g of protein, 60.7g of carbohydrates, and 2.6g of fat. It also contains 25.1g of dietary fiber. A typical serving size is 1.00 cup (196g), which provides 676 calories.
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