Beans, yellow, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 389 UG | 97% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 166 MG | 13% | |
| Iron, Fe | 7.0 MG | 39% | |
| Magnesium, Mg | 222 MG | 53% | |
| Phosphorus, P | 488 MG | 39% | |
| Potassium, K | 1,042 MG | 22% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.6 MG | 71% | |
| Manganese, Mn | 1.3 MG | 56% | |
| Selenium, Se | 12.8 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (25.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (39% DV).
- Rich source of Magnesium, Mg (53% of Daily Value per 100g).
- Good source of Phosphorus, P (39% DV).
About Beans, yellow, mature seeds, raw
Yellow beans are a lesser-seen dried legume with a nutritional layout close to other mature bean varieties: high in complex carbs and fiber, moderate in protein, and low in fat. Raw, they are hard and starchy and require soaking before cooking. Their flavor once cooked is slightly nuttier than white beans, though still mild enough to absorb spices and aromatics readily.
Dietary Information
Beans, yellow, mature seeds, raw is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, yellow, mature seeds, raw include Folate, total (97% DV) , Copper, Cu (71% DV) , Thiamin (58% DV) , Manganese, Mn (56% DV) , and Magnesium, Mg (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, Beans, yellow, mature seeds, raw gets 26% of its calories from protein, 70% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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