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Peanut butter, smooth, vitamin and mineral fortified
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 13.4 MG | 84% | |
| Vitamin B-6 | 2.2 MG | 131% | |
| Folate, total | 373 UG | 93% | |
| Choline, total | 63.3 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1,172 UG | 130% | |
| Vitamin E (alpha-tocopherol) | 43.2 MG | 288% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 16.6 MG | 92% | |
| Magnesium, Mg | 355 MG | 85% | |
| Phosphorus, P | 368 MG | 29% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 420 MG | 18% | |
| Zinc, Zn | 14.4 MG | 131% | |
| Copper, Cu | 1.6 MG | 182% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (92% of Daily Value per 100g).
- Rich source of Magnesium, Mg (85% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Zinc, Zn (131% of Daily Value per 100g).
About Peanut butter, smooth, vitamin and mineral fortified
Smooth peanut butter with added vitamins and minerals built in. The base is standard peanut butter: mostly fat from peanuts, strong protein, some fiber, and moderate carbs. The fortification adds micronutrients that peanut butter would not normally supply at significant levels. Nutritionally the macro picture is very close to plain peanut butter; the difference is in the vitamin and mineral panel.
Dietary Information
Peanut butter, smooth, vitamin and mineral fortified is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanut butter, smooth, vitamin and mineral fortified include Vitamin E (alpha-tocopherol) (288% DV) , Copper, Cu (182% DV) , Zinc, Zn (131% DV) , Vitamin B-6 (131% DV) , and Vitamin A, RAE (130% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 591 calories per 100 grams, Peanut butter, smooth, vitamin and mineral fortified gets 17% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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