Peanut butter, smooth, vitamin and mineral fortified
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 13.4 MG | 84% | |
| Vitamin B-6 | 2.2 MG | 131% | |
| Folate, total | 373 UG | 93% | |
| Choline, total | 63.3 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1,172 UG | 130% | |
| Vitamin E (alpha-tocopherol) | 43.2 MG | 288% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 16.6 MG | 92% | |
| Magnesium, Mg | 355 MG | 85% | |
| Phosphorus, P | 368 MG | 29% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 420 MG | 18% | |
| Zinc, Zn | 14.4 MG | 131% | |
| Copper, Cu | 1.6 MG | 182% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (92% of Daily Value per 100g).
- Rich source of Magnesium, Mg (85% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Zinc, Zn (131% of Daily Value per 100g).
About Peanut butter, smooth, vitamin and mineral fortified
This creamy spread is made from ground peanuts and often includes added vitamins and minerals to boost its nutritional profile. It's an excellent source of plant-based protein, offering over 25 grams per 100 grams, making it a valuable option for vegetarians, vegans, and anyone looking to increase their protein intake. The healthy fats it contains are primarily monounsaturated and polyunsaturated fats, which support heart health when consumed in moderation. Additionally, the fiber content aids digestion and helps maintain a feeling of fullness, which can be beneficial for weight management.
In the kitchen, this spread is incredibly versatile. It's a classic choice for sandwiches, especially when paired with jelly or sliced bananas, but it also works well in smoothies, oatmeal, and baked goods to add richness and flavor. Many people use it as a base for savory sauces in dishes like Thai-inspired noodles or satay. Because it's calorie-dense, a little goes a long way, so portion control is key if you're mindful of your energy intake. Its fortified vitamins and minerals can help fill common nutritional gaps, making it a smart addition to a balanced diet when used thoughtfully.
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