Peanut butter vs Beans
Nutrition comparison per 100 g serving
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Peanut butter wins in 17 out of 29 nutrient categories
Peanut butter: 17
vs
Beans: 8
(4 ties)
Overview
| Nutrient | Peanut butter | Beans | Winner |
|---|---|---|---|
| Calories | 591 cal | 140 cal | |
| Protein | 25.7 g | 8.2 g | |
| Carbs | 18.8 g | 26.1 g | |
| Fat | 50.8 g | 0.6 g | |
| Fiber | 5.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peanut butter | Beans | Winner |
|---|---|---|---|
| Choline, total | 63.3 MG | 44.7 MG | |
| Folate, total | 373 UG | 140 UG | |
| Niacin | 13.4 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 1,172 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 43.2 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 0.6 UG | Tie |
Minerals
| Mineral | Peanut butter | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 69 MG | |
| Copper, Cu | 1.6 MG | 0.2 MG | |
| Iron, Fe | 16.6 MG | 2.4 MG | |
| Magnesium, Mg | 355 MG | 53 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 368 MG | 144 MG | |
| Potassium, K | 667 MG | 389 MG | |
| Selenium, Se | 7.5 UG | 2.9 UG | |
| Sodium, Na | 420 MG | 0 MG | |
| Zinc, Zn | 14.4 MG | 1.0 MG |