Know what is on your plate.
Beans, navy, mature seeds, canned
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 62 UG | 16% | |
| Choline, total | 26.9 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 134 MG | 11% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 336 MG | 15% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 5.8 UG | 11% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Copper, Cu (23% DV).
About Beans, navy, mature seeds, canned
Canned navy beans are ready to use and provide decent plant protein and fiber in a low-fat package. They tend to be softer and slightly lower in fiber than home-cooked beans due to the canning process. Rinsing removes much of the sodium in the can liquid. Good in soups, mashed into white bean dips, or tossed with olive oil and herbs as a quick side dish.
Dietary Information
Beans, navy, mature seeds, canned is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, navy, mature seeds, canned include Copper, Cu (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, Beans, navy, mature seeds, canned gets 27% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beans, navy, mature seeds, canned
See how Beans, navy, mature seeds, canned compares to other foods in terms of nutrition:
- Beans, navy, mature seeds, canned vs Beans, baked, home prepared
- Beans, navy, mature seeds, canned vs Beans, baked, canned, with pork and sweet sauce
- Beans, navy, mature seeds, canned vs Beans, baked, canned, with pork and tomato sauce
- Beans, navy, mature seeds, canned vs Beans, black, mature seeds, raw
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.