Vitasoy USA Organic Nasoya, Tofu Plus Firm
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.4 MG | 31% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Vitamin B-12 | 1.4 UG | 60% | |
| Vitamin D (D2 + D3) | 2.5 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 237 MG | 18% | |
| Iron, Fe | 1.3 MG | 7% | |
| Phosphorus, P | 121 MG | 10% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Good source of Riboflavin (31% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (60% of Daily Value per 100g).
About Vitasoy USA Organic Nasoya, Tofu Plus Firm
This product is a firm tofu manufactured by Vitasoy USA under the Nasoya brand, categorized as a legume and legume product. Tofu is a versatile food made from condensed soybean milk, pressed into solid white blocks. It's commonly used as a protein source in vegetarian and vegan dishes, and can be prepared in numerous ways, including stir-frying, grilling, baking, and adding to soups and stews.
Each 100g serving provides 74 calories, with a notable 9.19g of protein, 1.71g of carbohydrates, 3.40g of fat, and 0.80g of fiber. The high protein content makes it a valuable addition to diets focused on muscle building or weight loss, as protein can promote satiety. The relatively low carbohydrate and fat content further supports its suitability for various dietary approaches.
Incorporating this firm tofu into meals is straightforward. Its firm texture allows it to hold its shape well during cooking. Pressing the tofu before use can remove excess water, leading to a firmer and crispier texture when cooked. Marinating the tofu before cooking helps to infuse it with flavor, enhancing its overall taste. It can be cubed and added to salads, crumbled as a substitute for ground meat, or used in sandwiches and wraps.
Dietary Information
Vitasoy USA Organic Nasoya, Tofu Plus Firm is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Vitasoy USA Organic Nasoya, Tofu Plus Firm include Vitamin B-12 (60% DV) , Riboflavin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, Vitasoy USA Organic Nasoya, Tofu Plus Firm gets 50% of its calories from protein, 9% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Vitasoy USA Organic Nasoya, Tofu Plus Firm
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