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Vitasoy USA Organic Nasoya, Tofu Plus Firm
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.4 MG | 31% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Vitamin B-12 | 1.4 UG | 60% | |
| Vitamin D (D2 + D3) | 2.5 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 237 MG | 18% | |
| Iron, Fe | 1.3 MG | 7% | |
| Phosphorus, P | 121 MG | 10% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Good source of Riboflavin (31% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (60% of Daily Value per 100g).
About Vitasoy USA Organic Nasoya, Tofu Plus Firm
Nasoya's Tofu Plus Firm from Vitasoy USA is an organic soy product that packs a solid protein punch with relatively low fat and almost no carbohydrates. The firm texture holds up well to slicing, baking, pan-frying, or crumbling into scrambles. For a minimally processed plant protein, it delivers a clean, neutral canvas that absorbs marinades and sauces readily.
Dietary Information
Vitasoy USA Organic Nasoya, Tofu Plus Firm is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Vitasoy USA Organic Nasoya, Tofu Plus Firm include Vitamin B-12 (60% DV) , Riboflavin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, Vitasoy USA Organic Nasoya, Tofu Plus Firm gets 50% of its calories from protein, 9% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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