Soy protein concentrate, produced by alcohol extraction
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 340 UG | 85% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 363 MG | 28% | |
| Iron, Fe | 10.8 MG | 60% | |
| Magnesium, Mg | 315 MG | 75% | |
| Phosphorus, P | 839 MG | 67% | |
| Potassium, K | 2,202 MG | 47% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 1.0 MG | 108% | |
| Manganese, Mn | 4.2 MG | 182% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Excellent source of protein with 63.6g per 100g, great for muscle building and recovery.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Rich source of Magnesium, Mg (75% of Daily Value per 100g).
About Soy protein concentrate, produced by alcohol extraction
This plant-based protein source is made by extracting soy protein from soybeans using alcohol, resulting in a concentrated, nutrient-dense product. With an impressive 63.6g of protein per 100g, it stands out as an excellent option for those looking to increase their protein intake, particularly vegetarians and vegans. Its minimal fat content (0.5g) and high fiber (5.5g) make it a heart-healthy choice, while its low carbohydrate content (25.4g) can fit well into low-carb or ketogenic diets. Additionally, it’s a good source of essential amino acids, though it may lack some found in animal proteins, so pairing it with other protein sources can ensure a complete amino acid profile.
In the kitchen, this versatile ingredient is often used as a meat substitute in dishes like burgers, meatballs, and stir-fries, thanks to its ability to absorb flavors and mimic the texture of meat when rehydrated. It’s also a popular addition to soups, stews, and casseroles for a protein boost. For those focused on fitness, it can be incorporated into homemade protein bars or shakes. Its long shelf life and ease of storage make it a convenient pantry staple for anyone aiming to maintain a balanced, plant-forward diet.
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