Soy protein concentrate, produced by alcohol extraction
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 340 UG | 85% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 363 MG | 28% | |
| Iron, Fe | 10.8 MG | 60% | |
| Magnesium, Mg | 315 MG | 75% | |
| Phosphorus, P | 839 MG | 67% | |
| Potassium, K | 2,202 MG | 47% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 1.0 MG | 108% | |
| Manganese, Mn | 4.2 MG | 182% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Excellent source of protein with 63.6g per 100g, great for muscle building and recovery.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Rich source of Magnesium, Mg (75% of Daily Value per 100g).
About Soy protein concentrate, produced by alcohol extraction
Soy protein concentrate produced by alcohol extraction is an industrial ingredient, not a whole food. Alcohol washing removes most of the water-soluble carbohydrates and oligosaccharides, leaving behind a product that is extremely high in protein with very little fat and moderate remaining carbohydrates. Fiber is present. This is a common ingredient in protein bars, meal replacements, meat analogs, and sports nutrition products. The alcohol extraction method preserves more of the protein's functional properties compared to heat extraction, though some isoflavones are also removed in the process.
Dietary Information
Soy protein concentrate, produced by alcohol extraction is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Soy protein concentrate, produced by alcohol extraction include Manganese, Mn (182% DV) , Copper, Cu (108% DV) , Folate, total (85% DV) , Magnesium, Mg (75% DV) , and Phosphorus, P (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 328 calories per 100 grams, Soy protein concentrate, produced by alcohol extraction gets 78% of its calories from protein, 31% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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