SILK Plain soy yogurt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 15% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (1.8g per 100g).
About SILK Plain soy yogurt
SILK Plain soy yogurt is the unsweetened base of the line, with a tangier flavor than the vanilla or fruit versions. The carbohydrate is lower without added fruit or sweeteners, and the fat and protein levels are in the same range as the flavored versions. It works well as a dairy-free stand-in for plain yogurt in savory sauces, dressings, and dips where the tang of cultured dairy is wanted without the dairy.
Dietary Information
SILK Plain soy yogurt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 66 calories per 100 grams, SILK Plain soy yogurt gets 16% of its calories from protein, 59% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
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