Beans, baked, canned, no salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 30.8 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 23% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (23% DV).
About Beans, baked, canned, no salt added
A versatile pantry staple, these legumes offer a powerhouse of nutrients in a convenient, ready-to-eat form. They are an excellent source of plant-based protein, vital for building and repairing tissues, and complex carbohydrates that provide sustained energy. Notably, the high fiber content contributes to digestive health, helps regulate blood sugar levels, and promotes feelings of fullness, which can be beneficial for weight management. Opting for the no-salt-added variety allows for greater control over sodium intake, supporting cardiovascular health.
Baked beans, especially the canned, no-salt-added type, are incredibly adaptable to various culinary applications. They can be enjoyed as a side dish alongside lean proteins and vegetables for a balanced meal. Incorporate them into salads for added texture and protein, or use them as a base for hearty soups and stews. They are also a fantastic addition to Mexican-inspired dishes like burritos and tacos. Remember to always rinse canned beans thoroughly before use, even those with no added salt, to further reduce sodium content and remove any excess starch.
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