Beans, baked, canned, no salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 30.8 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 23% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (23% DV).
About Beans, baked, canned, no salt added
Dried salted jellyfish is a traditional ingredient in East Asian cooking, particularly Chinese cuisine, where it is rehydrated and served cold in salads dressed with sesame oil, soy, and vinegar. The texture after soaking is uniquely crunchy and slightly slippery, with no real flavor of its own beyond the brine. Protein is moderate, fat is low, and carbs are absent entirely. The sodium content from the salt-curing process is the main nutritional consideration.
Dietary Information
Beans, baked, canned, no salt added is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, baked, canned, no salt added include Copper, Cu (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Beans, baked, canned, no salt added gets 18% of its calories from protein, 78% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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