Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 172 UG | 43% | |
| Choline, total | 42.8 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.4 MG | 39% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7.6g per 100g), supporting digestive health.
- Good source of Copper, Cu (39% DV).
- Good source of Manganese, Mn (45% DV).
- Good source of Folate, total (43% DV).
About Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
A staple in cuisines worldwide, these mature seeds, commonly known as chickpeas or garbanzo beans, offer a versatile and nutritious addition to the diet. Cooked and boiled without salt, they present a blank canvas for flavor absorption, making them suitable for diverse dishes like hummus, salads, stews, and curries.
Each 100g serving provides 164 calories, delivering a significant 8.86g of protein and 7.60g of fiber. The substantial fiber content promotes satiety, aiding in weight management and digestive health, while the protein contributes to muscle building and repair. The carbohydrate content, at 27.42g, provides sustained energy. With only 2.59g of fat, these legumes are a lean protein source.
Their nutritional profile makes them suitable for various dietary needs. For weight loss, the high fiber promotes fullness. Those focused on muscle building benefit from the plant-based protein. As a core ingredient in vegetarian and vegan diets, they offer a protein-rich alternative to meat. To incorporate them, simply add to salads, roast for a crunchy snack, or blend into dips and spreads. Their mild flavor makes them adaptable to both sweet and savory preparations.
Dietary Information
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt include Manganese, Mn (45% DV) , Folate, total (43% DV) , and Copper, Cu (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt gets 22% of its calories from protein, 67% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
See how Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt compares to other foods in terms of nutrition:
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.