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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 172 UG | 43% | |
| Choline, total | 42.8 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.4 MG | 39% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7.6g per 100g), supporting digestive health.
- Good source of Copper, Cu (39% DV).
- Good source of Manganese, Mn (45% DV).
- Good source of Folate, total (43% DV).
About Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Boiled chickpeas have a firm, satisfying bite and a flavor that is slightly nutty and earthy. They provide solid plant protein and useful fiber with moderate fat for a legume. They hold their shape well after cooking, which makes them ideal for roasting, tossing into salads, or folding into curries. Cooked plain without salt, they are a flexible, filling ingredient that absorbs spice rubs and marinades effectively.
Dietary Information
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt include Manganese, Mn (45% DV) , Folate, total (43% DV) , and Copper, Cu (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt gets 22% of its calories from protein, 67% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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