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Soybeans, mature seeds, cooked, boiled, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 54 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19.2 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 245 MG | 20% | |
| Potassium, K | 515 MG | 11% | |
| Sodium, Na | 237 MG | 10% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.4 MG | 45% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 7.3 UG | 13% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Copper, Cu (45% DV).
About Soybeans, mature seeds, cooked, boiled, with salt
Boiled mature soybeans cooked with salt are essentially the same as the no-salt version nutritionally, with the added sodium making them more palatable for direct eating. Protein is high among cooked legumes, fat is moderate and mostly unsaturated, and carbs are restrained. Fiber holds up well. These are the kind of simple, whole-food ingredient that can be seasoned further and tossed into grain bowls, soups, or rice dishes without much additional work.
Dietary Information
Soybeans, mature seeds, cooked, boiled, with salt is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Soybeans, mature seeds, cooked, boiled, with salt include Copper, Cu (45% DV) , Manganese, Mn (36% DV) , Iron, Fe (29% DV) , Riboflavin (22% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Soybeans, mature seeds, cooked, boiled, with salt gets 42% of its calories from protein, 19% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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