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Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 150 UG | 38% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 401 MG | 9% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 4.9 UG | 9% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Copper, Cu (24% DV).
- Good source of Manganese, Mn (25% DV).
- Good source of Folate, total (38% DV).
About Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Baby lima beans, boiled without salt, are creamy-textured legumes with good fiber and a moderate protein contribution. Fat content is negligible. The carbohydrate load is mostly complex starch, and the fiber fraction means it digests more slowly than refined grains. Their buttery, slightly starchy flavor pairs well with smoked meats, herbs, or simply olive oil and lemon. Smaller than standard limas, they cook faster and have a thinner, less papery skin.
Dietary Information
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt include Folate, total (38% DV) , Manganese, Mn (25% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 126 calories per 100 grams, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt gets 26% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
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