Tempeh
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 2.6 MG | 17% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 81 MG | 19% | |
| Phosphorus, P | 266 MG | 21% | |
| Potassium, K | 412 MG | 9% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.6 MG | 62% | |
| Manganese, Mn | 1.3 MG | 57% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Copper, Cu (62% of Daily Value per 100g).
- Rich source of Manganese, Mn (57% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
About Tempeh
Tempeh contains 192 calories per 100g serving. It provides 20.3g of protein, 7.6g of carbohydrates, and 10.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 cup (166g), which provides 319 calories.
Compare Tempeh
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