Bacon bits, meatless
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.6 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 127 UG | 32% | |
| Choline, total | 134.8 MG | 25% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 6.9 MG | 46% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 95 MG | 23% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 1,770 MG | 77% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.5 MG | 60% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 32g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Rich source of Sodium, Na (77% of Daily Value per 100g).
- Rich source of Copper, Cu (60% of Daily Value per 100g).
- Rich source of Thiamin (50% of Daily Value per 100g).
About Bacon bits, meatless
These small, crunchy morsels are a plant-based alternative designed to mimic the smoky, savory flavor and crispy texture of traditional bacon bits. Made primarily from textured vegetable protein, they often include ingredients like soy flour, wheat gluten, or pea protein, combined with flavorings such as smoke, salt, and spices to achieve their distinctive taste. Unlike their meat-based counterparts, they are completely free of animal products, making them a popular choice for vegetarians, vegans, and those looking to reduce meat consumption.
Nutritionally, they offer a good balance of macronutrients. With 32g of protein per 100g, they can be a valuable protein source, especially for plant-based diets. They also provide 10.2g of dietary fiber, which supports digestive health, though they are relatively high in fat (25.9g) and calories (476 per 100g), so portion control is wise for those monitoring intake. Their versatility makes them a favorite for adding a burst of flavor and crunch to salads, baked potatoes, soups, and casseroles. They can also be sprinkled over pasta dishes or incorporated into dips and spreads for a savory, smoky accent without the need for refrigeration, making them a convenient pantry staple.
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