Beans, kidney, red, mature seeds, canned, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.5 MG | 3% | |
| Folate, total | 28 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 231 MG | 10% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (30% DV).
About Beans, kidney, red, mature seeds, canned, drained solids
Beans, kidney, red, mature seeds, canned, drained solids contains 124 calories per 100g serving. It provides 8.0g of protein, 21.5g of carbohydrates, and 1.1g of fat. It also contains 5.5g of dietary fiber. A typical serving size is 1.00 can drained solids (266g), which provides 330 calories.
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