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Beans, kidney, red, mature seeds, canned, drained solids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.5 MG | 3% | |
| Folate, total | 28 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 231 MG | 10% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (30% DV).
About Beans, kidney, red, mature seeds, canned, drained solids
Canned red kidney beans, drained, are the ready-to-use pantry version of one of the most recognizable legumes. Draining removes much of the packing liquid, concentrating the beans themselves. Protein is solid, fat is minimal, and fiber is meaningful. They hold their shape well in chili, rice and beans, and salads. The canning process fully cooks them, eliminating the lectins that make raw kidney beans unsafe to eat.
Dietary Information
Beans, kidney, red, mature seeds, canned, drained solids is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, kidney, red, mature seeds, canned, drained solids include Copper, Cu (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Beans, kidney, red, mature seeds, canned, drained solids gets 26% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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