Peanuts, valencia, oil-roasted, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 14.3 MG | 90% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 126 UG | 32% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 160 MG | 38% | |
| Phosphorus, P | 319 MG | 26% | |
| Potassium, K | 612 MG | 13% | |
| Sodium, Na | 772 MG | 34% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.8 MG | 93% | |
| Manganese, Mn | 1.7 MG | 75% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (34% DV).
- Good source of Zinc, Zn (28% DV).
About Peanuts, valencia, oil-roasted, with salt
These small legumes, often mistaken for true nuts, are actually seeds from the legume family. When roasted in oil and lightly salted, they develop a rich, nutty flavor and satisfying crunch that makes them a popular snack. The oil-roasting process enhances their natural oils and creates a more intense taste compared to dry-roasted varieties, though it also increases their calorie content significantly.
Nutritionally, they pack an impressive protein punch, offering nearly 27 grams per 100-gram serving, making them an excellent plant-based protein source. They're also rich in healthy monounsaturated fats, particularly oleic acid, which is the same heart-healthy fat found in olive oil. The high fiber content (8.9 grams) supports digestive health and helps promote feelings of fullness. However, their oil-roasted preparation means they're calorie-dense, with 589 calories per 100 grams, so portion control is important for those monitoring their intake. They also provide essential minerals like magnesium, phosphorus, and zinc, along with vitamin E and various B vitamins.
These roasted legumes are incredibly versatile in the kitchen. Beyond being enjoyed straight from the bowl as a protein-rich snack, they can be chopped and sprinkled over salads for added crunch, incorporated into homemade trail mixes, or ground into a flavorful peanut butter. In many cuisines, particularly Southeast Asian and African, they're used to add depth to sauces, stir-fries, and curries. Their natural oils make them ideal for creating satay sauces, and when crushed, they provide a wonderful textural element to dishes like pad thai or various noodle preparations.
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