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Peanuts, valencia, oil-roasted, with salt

589 Calories
27.0g Protein
16.3g Carbs
51.2g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 589
% Daily Value*
Total Fat 51.2g 66%
Saturated Fat 7.9g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 772mg 34%
Total Carbohydrate 16.3g 6%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 27.0g 54%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.7mg 9%
Potassium 612mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.0g 29%
Carbs 16.3g 17%
Fat 51.2g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 8%
Riboflavin 0.2 MG 12%
Niacin 14.3 MG 90%
Pantothenic acid 1.4 MG 28%
Vitamin B-6 0.2 MG 14%
Folate, total 126 UG 32%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.7 MG 9%
Magnesium, Mg 160 MG 38%
Phosphorus, P 319 MG 26%
Potassium, K 612 MG 13%
Sodium, Na 772 MG 34%
Zinc, Zn 3.1 MG 28%
Copper, Cu 0.8 MG 93%
Manganese, Mn 1.7 MG 75%
Selenium, Se 7.5 UG 14%

Nutrition Highlights

  • Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (38% DV).
  • Good source of Phosphorus, P (26% DV).
  • Good source of Sodium, Na (34% DV).
  • Good source of Zinc, Zn (28% DV).

About Peanuts, valencia, oil-roasted, with salt

These small legumes, often mistaken for true nuts, are actually seeds from the legume family. When roasted in oil and lightly salted, they develop a rich, nutty flavor and satisfying crunch that makes them a popular snack. The oil-roasting process enhances their natural oils and creates a more intense taste compared to dry-roasted varieties, though it also increases their calorie content significantly.

Nutritionally, they pack an impressive protein punch, offering nearly 27 grams per 100-gram serving, making them an excellent plant-based protein source. They're also rich in healthy monounsaturated fats, particularly oleic acid, which is the same heart-healthy fat found in olive oil. The high fiber content (8.9 grams) supports digestive health and helps promote feelings of fullness. However, their oil-roasted preparation means they're calorie-dense, with 589 calories per 100 grams, so portion control is important for those monitoring their intake. They also provide essential minerals like magnesium, phosphorus, and zinc, along with vitamin E and various B vitamins.

These roasted legumes are incredibly versatile in the kitchen. Beyond being enjoyed straight from the bowl as a protein-rich snack, they can be chopped and sprinkled over salads for added crunch, incorporated into homemade trail mixes, or ground into a flavorful peanut butter. In many cuisines, particularly Southeast Asian and African, they're used to add depth to sauces, stir-fries, and curries. Their natural oils make them ideal for creating satay sauces, and when crushed, they provide a wonderful textural element to dishes like pad thai or various noodle preparations.

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