Peanuts, valencia, oil-roasted, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 14.3 MG | 90% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 126 UG | 32% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 160 MG | 38% | |
| Phosphorus, P | 319 MG | 26% | |
| Potassium, K | 612 MG | 13% | |
| Sodium, Na | 772 MG | 34% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.8 MG | 93% | |
| Manganese, Mn | 1.7 MG | 75% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (34% DV).
- Good source of Zinc, Zn (28% DV).
About Peanuts, valencia, oil-roasted, with salt
Valencia peanuts, oil-roasted and salted, push the fat and sodium content higher than the raw form. The roasting develops deeper, nuttier flavor and crunch. Protein remains high. As a snack, the salt-and-fat combination makes portion control genuinely difficult, which is worth keeping in mind given the energy density. Fiber holds steady. Best used as a topping for noodle dishes, salads, or eaten in small handfuls.
Dietary Information
Peanuts, valencia, oil-roasted, with salt is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanuts, valencia, oil-roasted, with salt include Copper, Cu (93% DV) , Niacin (90% DV) , Manganese, Mn (75% DV) , Magnesium, Mg (38% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 589 calories per 100 grams, Peanuts, valencia, oil-roasted, with salt gets 18% of its calories from protein, 11% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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