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Vegetarian fillets
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.1 MG | 92% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 12 MG | 75% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 102 UG | 26% | |
| Choline, total | 82 MG | 15% | |
| Vitamin B-12 | 4.2 UG | 175% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 450 MG | 36% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 490 MG | 21% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.9 MG | 103% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Excellent source of protein with 23g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Phosphorus, P (36% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Copper, Cu (103% of Daily Value per 100g).
- Rich source of Thiamin (92% of Daily Value per 100g).
About Vegetarian fillets
Vegetarian fillets are formed plant-based patties designed to stand in for chicken or fish fillets in plated meals. Protein is high, fat is moderate, fiber is notably good for a formed product. Carbohydrates are relatively low. Made from soy or wheat gluten bases, they work well baked or pan-cooked and can carry sauces and marinades convincingly. One of the more complete meat alternatives from a macronutrient standpoint, though texture and flavor will always differ from the real thing.
Dietary Information
Vegetarian fillets is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Vegetarian fillets include Vitamin B-12 (175% DV) , Copper, Cu (103% DV) , Thiamin (92% DV) , Vitamin B-6 (88% DV) , and Niacin (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, Vegetarian fillets gets 32% of its calories from protein, 12% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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