Vegetarian fillets
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.1 MG | 92% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 12 MG | 75% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 102 UG | 26% | |
| Choline, total | 82 MG | 15% | |
| Vitamin B-12 | 4.2 UG | 175% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 450 MG | 36% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 490 MG | 21% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.9 MG | 103% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Excellent source of protein with 23g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Phosphorus, P (36% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Copper, Cu (103% of Daily Value per 100g).
- Rich source of Thiamin (92% of Daily Value per 100g).
About Vegetarian fillets
These plant-based protein alternatives are designed to mimic the texture and appearance of traditional meat fillets while offering a completely vegetarian option. Made from a blend of plant proteins, often including soy, wheat gluten, or pea protein, they provide a substantial amount of protein comparable to animal-based fillets. With 23 grams of protein per 100 grams, they serve as an excellent source of this essential macronutrient for those following vegetarian or vegan diets.
The nutritional profile reveals a balanced composition with 9 grams of carbohydrates and 6.1 grams of fiber, supporting digestive health and providing sustained energy. The 18 grams of fat per 100 grams includes various plant-based oils, contributing to the product's satisfying mouthfeel and helping with the absorption of fat-soluble nutrients. These fillets can be particularly beneficial for individuals looking to reduce their meat consumption while maintaining adequate protein intake.
In culinary applications, these versatile products can be prepared using various cooking methods including pan-frying, baking, or grilling. They readily absorb marinades and seasonings, making them adaptable to numerous cuisines and recipes. Common uses include serving as the main protein component in meals, incorporating them into sandwiches and wraps, or using them in stir-fries and pasta dishes. Their pre-formed shape makes them convenient for quick meal preparation while offering a familiar eating experience for those transitioning to plant-based eating.
Dietary Information
Vegetarian fillets is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Vegetarian fillets include Vitamin B-12 (175% DV) , Copper, Cu (103% DV) , Thiamin (92% DV) , Vitamin B-6 (88% DV) , and Niacin (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, Vegetarian fillets gets 32% of its calories from protein, 12% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Vegetarian fillets
See how Vegetarian fillets compares to other foods in terms of nutrition:
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