Cowpeas, catjang, mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 142 UG | 36% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 255 MG | 11% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Copper, Cu (30% DV).
- Good source of Manganese, Mn (21% DV).
About Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Belonging to the legume family, this dish features mature cowpeas, also known as black-eyed peas or catjang, prepared by boiling with salt. A staple in many cuisines, particularly in the Southern United States and parts of Africa and Asia, these cooked seeds offer a substantial source of plant-based nutrition.
Each 100g serving provides 8.13g of protein and 3.60g of fiber, contributing to satiety and digestive health. With 20.32g of carbohydrates, they offer a source of energy, while remaining relatively low in fat at 0.71g. The calorie count is 117 per 100g.
These cooked cowpeas can be a valuable addition to a variety of diets. The protein content supports muscle building and repair, while the fiber aids in weight management by promoting fullness. They can be easily incorporated into soups, stews, salads, or served as a side dish. For a complete meal, consider combining them with whole grains and vegetables. The simple preparation method of boiling with salt allows the natural flavor of the cowpeas to shine, making them a versatile and nutritious ingredient.
Dietary Information
Cowpeas, catjang, mature seeds, cooked, boiled, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cowpeas, catjang, mature seeds, cooked, boiled, with salt include Folate, total (36% DV) , Copper, Cu (30% DV) , Magnesium, Mg (23% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, Cowpeas, catjang, mature seeds, cooked, boiled, with salt gets 28% of its calories from protein, 69% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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