Cowpeas, catjang, mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 142 UG | 36% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 142 MG | 11% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 255 MG | 11% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Copper, Cu (30% DV).
- Good source of Manganese, Mn (21% DV).
About Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Cowpeas, catjang, mature seeds, cooked, boiled, with salt contains 117 calories per 100g serving. It provides 8.1g of protein, 20.3g of carbohydrates, and 0.7g of fat. It also contains 3.6g of dietary fiber. A typical serving size is 1.00 cup (171g), which provides 200 calories.
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