Beans, pinto, canned, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 239 MG | 10% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.4 MG | 17% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (29% DV).
About Beans, pinto, canned, drained solids
Canned and drained pinto beans have a soft, creamy texture and a mild earthy flavor that absorbs surrounding seasonings readily. Protein is moderate, fat almost absent, fiber solid. Drained of their liquid, they are lighter in sodium than beans straight from the can. Used in Mexican-American cooking in burritos, refried preparations, and soups, and they mash easily for dips or taco fillings.
Dietary Information
Beans, pinto, canned, drained solids is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, pinto, canned, drained solids include Copper, Cu (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, Beans, pinto, canned, drained solids gets 25% of its calories from protein, 71% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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