Beans, pinto, canned, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 239 MG | 10% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.4 MG | 17% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (29% DV).
About Beans, pinto, canned, drained solids
Beans, pinto, canned, drained solids contains 114 calories per 100g serving. It provides 7.0g of protein, 20.2g of carbohydrates, and 0.9g of fat. It also contains 5.5g of dietary fiber. A typical serving size is 1.00 can drained solids (277g), which provides 316 calories.
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