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Beans vs Soy sauce

Nutrition comparison per 100 g serving

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Soy sauce wins in 13 out of 29 nutrient categories

Beans: 10 vs Soy sauce: 13 (6 ties)

Overview

Nutrient	Beans	Soy sauce	Winner
Calories	114 cal	90 cal
Protein	7.0 g	8.2 g
Carbs	20.2 g	14.4 g
Fat	0.9 g	0.3 g
Fiber	5.5 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Soy sauce	Winner
Choline, total	0 MG	31.6 MG
Folate, total	24 UG	4 UG
Niacin	0.3 MG	0.5 MG
Pantothenic acid	0 MG	0.1 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	Beans	Soy sauce	Winner
Calcium, Ca	63 MG	11 MG
Copper, Cu	0.3 MG	0.0 MG
Iron, Fe	1.3 MG	0.4 MG
Magnesium, Mg	32 MG	34 MG
Manganese, Mn	0.4 MG	0.2 MG
Phosphorus, P	101 MG	89 MG
Potassium, K	274 MG	3,098 MG
Selenium, Se	0 UG	0.9 UG
Sodium, Na	239 MG	2,890 MG
Zinc, Zn	0.6 MG	0.3 MG

Beans Nutrition Facts Soy sauce Nutrition Facts Compare Other Foods

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