Tofu, raw, regular, prepared with calcium sulfate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 28.8 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 350 MG | 27% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 8.9 UG | 16% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (30% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (26% DV).
About Tofu, raw, regular, prepared with calcium sulfate
Regular raw tofu set with calcium sulfate has a softer, more delicate texture than firm varieties. Protein is solid and fat is moderate; carbs are very low. It suits gentler preparations: sliced into miso soup, simmered in broth, or served cold with ginger and scallions in the Japanese hiyayakko style. Pressing it briefly before cooking removes excess water and improves browning if you want to pan-fry it.
Dietary Information
Tofu, raw, regular, prepared with calcium sulfate is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Tofu, raw, regular, prepared with calcium sulfate include Iron, Fe (30% DV) , Calcium, Ca (27% DV) , Manganese, Mn (26% DV) , and Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 76 calories per 100 grams, Tofu, raw, regular, prepared with calcium sulfate gets 43% of its calories from protein, 10% from carbohydrates, and 57% from fat. This is lower than most foods and comparable to fruits and vegetables.
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