Tofu, raw, regular, prepared with calcium sulfate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 28.8 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 350 MG | 27% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 8.9 UG | 16% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (30% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (26% DV).
About Tofu, raw, regular, prepared with calcium sulfate
This versatile plant-based protein is made from soybeans that are curdled and pressed into blocks. The preparation method using calcium sulfate not only helps achieve its firm texture but also significantly boosts its calcium content, making it an excellent choice for those seeking to increase their intake of this essential mineral. With a modest calorie count and a balanced macronutrient profile—offering a good amount of protein alongside healthy fats and minimal carbohydrates—it's a staple for many health-conscious eaters.
Its neutral flavor makes it incredibly adaptable in the kitchen. It can be marinated and grilled, crumbled into stir-fries, blended into smoothies, or even pureed into creamy sauces and desserts. Because it readily absorbs the flavors of whatever it's cooked with, it's a favorite in both savory and sweet recipes. Additionally, its high protein content and presence of beneficial plant compounds make it a valuable ingredient for those following vegetarian, vegan, or flexitarian diets.
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