Beans, kidney, all types, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 394 UG | 99% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 8.2 MG | 46% | |
| Magnesium, Mg | 140 MG | 33% | |
| Phosphorus, P | 407 MG | 33% | |
| Potassium, K | 1,406 MG | 30% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 1.0 MG | 106% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (24.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (33% DV).
About Beans, kidney, all types, mature seeds, raw
Raw kidney beans carry a striking protein load for a dried legume, along with a very high fiber count that puts them near the top of the bean category. The deep red skin holds some of that color through cooking. Worth noting: raw kidney beans contain lectins that require thorough cooking to neutralize, so these should never be eaten undercooked or sprouted without proper preparation.
Dietary Information
Beans, kidney, all types, mature seeds, raw is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, kidney, all types, mature seeds, raw include Copper, Cu (106% DV) , Folate, total (99% DV) , Iron, Fe (46% DV) , Manganese, Mn (44% DV) , and Thiamin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, Beans, kidney, all types, mature seeds, raw gets 28% of its calories from protein, 72% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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