Beans, kidney, red, mature seeds, canned, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 30.5 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 106 MG | 8% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 256 MG | 11% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About Beans, kidney, red, mature seeds, canned, solids and liquids
Beans, kidney, red, mature seeds, canned, solids and liquids contains 81 calories per 100g serving. It provides 5.2g of protein, 14.8g of carbohydrates, and 0.4g of fat. It also contains 4.3g of dietary fiber. A typical serving size is 1.00 cup (256g), which provides 207 calories.
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