Beans, kidney, red, mature seeds, canned, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 30.5 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 106 MG | 8% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 256 MG | 11% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About Beans, kidney, red, mature seeds, canned, solids and liquids
This food is canned red kidney beans, mature seeds preserved in both solids and liquids. Belonging to the Legumes and Legume Products category, they are a versatile ingredient frequently used in chili, stews, salads, and rice dishes.
A 100g serving provides 81 calories, making them a relatively low-calorie addition to meals. With 5.22g of protein and 4.30g of fiber per serving, red kidney beans contribute to satiety and can be beneficial for weight management. The 14.83g of carbohydrates offer sustained energy, while the minimal 0.36g of fat keeps the overall fat content low.
Red kidney beans are a valuable source of plant-based protein, making them suitable for vegetarian and vegan diets, and they can contribute to muscle building when combined with other protein sources. The high fiber content aids digestion and promotes gut health.
To incorporate them into your diet, consider rinsing the beans before use to reduce sodium content. They can be easily added to soups, mashed for dips, or used as a filling for tacos and burritos. Their mild flavor makes them adaptable to various cuisines and flavor profiles.
Dietary Information
Beans, kidney, red, mature seeds, canned, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, Beans, kidney, red, mature seeds, canned, solids and liquids gets 26% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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