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Beans, kidney, red, mature seeds, canned, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 30.5 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 106 MG | 8% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 256 MG | 11% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About Beans, kidney, red, mature seeds, canned, solids and liquids
Canned red kidney beans in their liquid are more dilute than their dry or home-cooked counterparts, with some starch from the packing liquid bringing down the overall density of the macros. Still a decent source of plant protein and fiber once drained and rinsed. The softer texture makes them quick to mash or blend, useful when a smooth bean base is needed without any cook time.
Dietary Information
Beans, kidney, red, mature seeds, canned, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, Beans, kidney, red, mature seeds, canned, solids and liquids gets 26% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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