Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 207 UG | 52% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Copper, Cu (26% DV).
- Rich source of Folate, total (52% of Daily Value per 100g).
About Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
This food is mature cranberry beans, also known as Roman beans, cooked by boiling in water without salt. Belonging to the legumes family, these beans offer a hearty and nutritious addition to various meals. They are commonly used in soups, stews, salads, and side dishes, contributing a creamy texture and mild flavor.
A 100g serving provides 136 calories, making it a moderately energy-dense food. The high protein content (9.34g) supports muscle building and repair, while the substantial carbohydrate content (24.46g) provides sustained energy. The minimal fat content (0.46g) makes it suitable for low-fat diets. Notably, cranberry beans are an excellent source of dietary fiber (8.60g), aiding digestion, promoting satiety, and contributing to healthy cholesterol levels.
Due to their high protein and fiber content, cranberry beans can be a valuable addition to weight management diets, contributing to feelings of fullness and reducing overall calorie intake. They are also beneficial for individuals seeking to increase their protein intake for muscle growth or repair. To incorporate them into meals, consider adding them to vegetable soups, pairing them with whole grains and lean protein for a balanced meal, or using them as a base for flavorful salads.
Dietary Information
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt include Folate, total (52% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, Beans, cranberry (roman), mature seeds, cooked, boiled, without salt gets 27% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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