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Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 207 UG | 52% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Copper, Cu (26% DV).
- Rich source of Folate, total (52% of Daily Value per 100g).
About Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Cranberry beans, also called Roman beans, cooked plain have a creamy texture and a nutty, slightly sweet flavor that holds up beautifully in Italian-style dishes. Fiber is high and protein is solid. They are less common in American kitchens than black or pinto beans but more prevalent in Italian and Portuguese cooking, often stewed with olive oil, sage, and garlic. The mottled red-and-white skin loses its color when cooked but the flavor more than compensates.
Dietary Information
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt include Folate, total (52% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, Beans, cranberry (roman), mature seeds, cooked, boiled, without salt gets 27% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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