Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 207 UG | 52% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Copper, Cu (26% DV).
- Rich source of Folate, total (52% of Daily Value per 100g).
About Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt contains 136 calories per 100g serving. It provides 9.3g of protein, 24.5g of carbohydrates, and 0.5g of fat. It also contains 8.6g of dietary fiber. A typical serving size is 1.00 cup (177g), which provides 241 calories.
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