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Beans, pinto, mature seeds, canned, solids and liquids
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 20.8 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 268 MG | 12% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.3 MG | 14% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About Beans, pinto, mature seeds, canned, solids and liquids
Canned pintos in their liquid are already softened and seasoned to some degree, with sodium from the packing brine. Draining and rinsing removes a fair amount of that sodium. The fiber and protein drop slightly compared to home-cooked, but the convenience factor is real for weeknight cooking. They puree easily and reheat well in soups and stews.
Dietary Information
Beans, pinto, mature seeds, canned, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, Beans, pinto, mature seeds, canned, solids and liquids gets 22% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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