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Beans, pinto, mature seeds, canned, solids and liquids

Legumes and Legume Products Sr Legacy
82 Calories
4.6g Protein
15.2g Carbs
0.6g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 15.2g 6%
Dietary Fiber 4.6g 16%
Total Sugars 1.0g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.5mg 8%
Potassium 276mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 23%
Carbs 15.2g 75%
Fat 0.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%
Thiamin 0.1 MG 4%
Riboflavin 0.0 MG 1%
Niacin 0.3 MG 2%
Pantothenic acid 0.1 MG 3%
Vitamin B-6 0.1 MG 4%
Folate, total 24 UG 6%
Choline, total 20.8 MG 4%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.6 MG 4%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 2.1 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 33 MG 8%
Phosphorus, P 92 MG 7%
Potassium, K 276 MG 6%
Sodium, Na 268 MG 12%
Zinc, Zn 0.6 MG 5%
Copper, Cu 0.2 MG 18%
Manganese, Mn 0.3 MG 14%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
SILK Plain, soymilk 41 2.9g 3.3g 1.7g SILK Vanilla, soymilk 41 2.5g 4.1g 1.4g SILK Plus Omega-3 DHA, soymilk 45 2.9g 3.3g 2.1g SILK Plus for Bone Health, soymilk 41 2.5g 4.5g 1.4g SILK Plus Fiber, soymilk 41 2.5g 5.8g 1.4g SILK Unsweetened, soymilk 33 2.9g 1.7g 1.7g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About Beans, pinto, mature seeds, canned, solids and liquids

Beans, pinto, mature seeds, canned, solids and liquids contains 82 calories per 100g serving. It provides 4.6g of protein, 15.2g of carbohydrates, and 0.6g of fat. It also contains 4.6g of dietary fiber. A typical serving size is 1.00 cup (240g), which provides 197 calories.

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