Beans, pinto, mature seeds, canned, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 20.8 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 268 MG | 12% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.3 MG | 14% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About Beans, pinto, mature seeds, canned, solids and liquids
This food item belongs to the Legumes and Legume Products category and consists of canned pinto beans, mature seeds, including both the solids and the liquids they are preserved in. Pinto beans are a versatile staple in many cuisines, particularly in Mexican and Southwestern dishes, often used in chili, refried beans, soups, and stews.
Nutritionally, 100 grams provides 82 calories, offering a good source of plant-based protein (4.60g) and carbohydrates (15.18g), along with a low fat content (0.56g). A notable benefit is the high fiber content (4.60g), which supports digestive health and can contribute to feelings of fullness.
Pinto beans can be a valuable addition to various dietary approaches. Their fiber and protein content can aid in weight management by promoting satiety. For muscle building, they offer a source of protein, complementing other protein-rich foods. They are a suitable choice for vegetarian and vegan diets. To incorporate them into meals, consider rinsing the beans to reduce sodium content before adding them to your favorite recipes. The canning liquid can also be used to add flavor and thickness to soups and sauces.
Dietary Information
Beans, pinto, mature seeds, canned, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, Beans, pinto, mature seeds, canned, solids and liquids gets 22% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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