Noodles, chinese, cellophane or long rice (mung beans), dehydrated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 93.2 MG | 17% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 10 MG | 0% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 7.9 UG | 14% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About Noodles, chinese, cellophane or long rice (mung beans), dehydrated
This food item consists of dehydrated cellophane or long rice noodles, a type of Chinese noodle primarily made from mung beans. Commonly used in Asian cuisine, these noodles become translucent and slippery when cooked, providing a unique texture to dishes like stir-fries, soups, and spring rolls.
Nutritionally, 100g of dehydrated noodles provides 351 calories, with a composition of 0.16g protein, 86.09g carbohydrates, 0.06g fat, and 0.50g fiber. Classified within the Legumes and Legume Products category, they are notable for being relatively low in fat and a source of carbohydrates.
These noodles can be incorporated into various diets. While not a significant source of protein for muscle building, the carbohydrate content can provide energy. Due to their low fat content, they can be part of a weight-loss plan when portion sizes are controlled and balanced with other nutritious foods.
To include them in meals, soak the dehydrated noodles in hot water until softened before adding them to your favorite recipes. They readily absorb flavors, making them a versatile ingredient.
Dietary Information
Noodles, chinese, cellophane or long rice (mung beans), dehydrated is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 351 calories per 100 grams, Noodles, chinese, cellophane or long rice (mung beans), dehydrated gets 0% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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