Know what is on your plate.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 93.2 MG | 17% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 10 MG | 0% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 7.9 UG | 14% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Mungo beans, also called black gram or urad dal in South Asian cooking, are a small black-skinned legume with a creamy white interior. Raw and dried, they concentrate substantial protein, generous fiber, and a heavy starch load. Nearly fat-free. They are foundational to several Indian staples including idli and dosa batters, and the dal made from split dehulled mungo beans is one of the richest, creamiest lentil preparations in any cuisine.
Dietary Information
Noodles, chinese, cellophane or long rice (mung beans), dehydrated is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 351 calories per 100 grams, Noodles, chinese, cellophane or long rice (mung beans), dehydrated gets 0% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Noodles, chinese, cellophane or long rice (mung beans), dehydrated
See how Noodles, chinese, cellophane or long rice (mung beans), dehydrated compares to other foods in terms of nutrition:
- Noodles, chinese, cellophane or long rice (mung beans), dehydrated vs Broadbeans (fava beans), mature seeds, canned
- Noodles, chinese, cellophane or long rice (mung beans), dehydrated vs Carob flour
- Noodles, chinese, cellophane or long rice (mung beans), dehydrated vs Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
- Noodles, chinese, cellophane or long rice (mung beans), dehydrated vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.