Beans, pink, mature seeds, cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 168 UG | 42% | |
| Choline, total | 36.9 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.7 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 508 MG | 11% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.5 MG | 24% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (30% DV).
- Good source of Manganese, Mn (24% DV).
- Good source of Thiamin (21% DV).
- Good source of Folate, total (42% DV).
About Beans, pink, mature seeds, cooked, boiled, without salt
Pink beans are lighter in color than red kidneys and a bit smaller, with a thin skin that softens quickly during cooking. Boiled plain, they have a mild, slightly sweet flavor and a moderate protein level. They are common in Puerto Rican cooking, where they are stewed with sofrito and served over rice, and the gentle flavor profile makes them easy to pair broadly.
Dietary Information
Beans, pink, mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, pink, mature seeds, cooked, boiled, without salt include Folate, total (42% DV) , Copper, Cu (30% DV) , Manganese, Mn (24% DV) , and Thiamin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Beans, pink, mature seeds, cooked, boiled, without salt gets 24% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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