SILK Light Vanilla, soymilk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
- Rich source of Vitamin B-12 (51% of Daily Value per 100g).
About SILK Light Vanilla, soymilk
SILK Light Vanilla soymilk adds a small amount of sugar and vanilla flavoring to the light plain base, nudging the carbohydrate count slightly higher. Fat remains low, and protein stays modest. The vanilla character makes it more pleasant to drink straight than plain varieties, without adding significant sweetness. A reasonable choice for people who want some flavor without heavy sugar content.
Dietary Information
SILK Light Vanilla, soymilk is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SILK Light Vanilla, soymilk include Vitamin B-12 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, SILK Light Vanilla, soymilk gets 30% of its calories from protein, 50% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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