Winged beans, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.0 MG | 86% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 45 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 440 MG | 34% | |
| Iron, Fe | 13.4 MG | 75% | |
| Magnesium, Mg | 179 MG | 43% | |
| Phosphorus, P | 451 MG | 36% | |
| Potassium, K | 977 MG | 21% | |
| Sodium, Na | 38 MG | 2% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 2.9 MG | 320% | |
| Manganese, Mn | 3.7 MG | 162% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 29.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (25.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Good source of Magnesium, Mg (43% DV).
- Good source of Phosphorus, P (36% DV).
About Winged beans, mature seeds, raw
Winged beans, mature seeds, raw contains 409 calories per 100g serving. It provides 29.7g of protein, 41.7g of carbohydrates, and 16.3g of fat. It also contains 25.9g of dietary fiber. A typical serving size is 1.00 cup (182g), which provides 744 calories.
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