Peanuts, all types, oil-roasted, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 13.8 MG | 86% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 120 UG | 30% | |
| Choline, total | 55 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 6.9 MG | 46% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 176 MG | 42% | |
| Phosphorus, P | 397 MG | 32% | |
| Potassium, K | 726 MG | 15% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.5 MG | 59% | |
| Manganese, Mn | 1.8 MG | 80% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (42% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Zinc, Zn (30% DV).
- Rich source of Copper, Cu (59% of Daily Value per 100g).
About Peanuts, all types, oil-roasted, without salt
A popular and versatile food, this specific preparation features peanuts that have been oil-roasted but are free from added salt. As a legume, it provides a substantial source of plant-based protein and fiber. It is commonly enjoyed as a snack and used as an ingredient in various dishes, including sauces, desserts, and trail mixes.
With approximately 599 calories per 100g, these peanuts are energy-dense, primarily due to their high fat content (52.50g). The fat profile is mostly comprised of monounsaturated and polyunsaturated fats, considered healthier fats. They also offer a significant amount of protein (28.03g) and fiber (9.40g), contributing to satiety. The carbohydrate content is relatively low at 15.26g.
The nutritional profile makes this food suitable for various dietary needs. Those seeking to build muscle can benefit from the high protein content. The fat and fiber can support weight management by promoting fullness, although portion control is important given the calorie density. Incorporate these peanuts into your diet by adding them to salads, using them as a topping for yogurt or oatmeal, or blending them into smoothies for a boost of protein and healthy fats.
Dietary Information
Peanuts, all types, oil-roasted, without salt is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanuts, all types, oil-roasted, without salt include Niacin (86% DV) , Manganese, Mn (80% DV) , Copper, Cu (59% DV) , Vitamin E (alpha-tocopherol) (46% DV) , and Magnesium, Mg (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 599 calories per 100 grams, Peanuts, all types, oil-roasted, without salt gets 19% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Peanuts, all types, oil-roasted, without salt
See how Peanuts, all types, oil-roasted, without salt compares to other foods in terms of nutrition:
- Peanuts, all types, oil-roasted, without salt vs Peanut butter, smooth, reduced fat
- Peanuts, all types, oil-roasted, without salt vs Peanut butter, smooth, vitamin and mineral fortified
- Peanuts, all types, oil-roasted, without salt vs Peanut butter, chunky, vitamin and mineral fortified
- Peanuts, all types, oil-roasted, without salt vs MORI-NU, Tofu, silken, firm
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.