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Peanuts, all types, oil-roasted, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 13.8 MG | 86% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 120 UG | 30% | |
| Choline, total | 55 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 6.9 MG | 46% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 176 MG | 42% | |
| Phosphorus, P | 397 MG | 32% | |
| Potassium, K | 726 MG | 15% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.5 MG | 59% | |
| Manganese, Mn | 1.8 MG | 80% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (42% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Zinc, Zn (30% DV).
- Rich source of Copper, Cu (59% of Daily Value per 100g).
About Peanuts, all types, oil-roasted, without salt
Oil-roasted peanuts without salt are calorie-dense and fat-forward, with the fat running mostly unsaturated. Protein is notably high for a snack food, and fiber is meaningful. The roasting in oil deepens flavor and adds richness beyond dry-roasted versions. Without added salt, the natural, slightly sweet nuttiness comes through more clearly. They're satisfying in small amounts, which is the practical reality with any nut.
Dietary Information
Peanuts, all types, oil-roasted, without salt is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanuts, all types, oil-roasted, without salt include Niacin (86% DV) , Manganese, Mn (80% DV) , Copper, Cu (59% DV) , Vitamin E (alpha-tocopherol) (46% DV) , and Magnesium, Mg (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 599 calories per 100 grams, Peanuts, all types, oil-roasted, without salt gets 19% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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