Mung beans, mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 159 UG | 40% | |
| Choline, total | 29.4 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (7.6g per 100g), supporting digestive health.
- Good source of Folate, total (40% DV).
About Mung beans, mature seeds, cooked, boiled, with salt
This food item is mature mung beans that have been cooked by boiling with salt. Mung beans are a versatile legume commonly used in various cuisines worldwide, often featured in soups, stews, salads, and as a side dish.
A 100g serving provides 105 calories, offering a good balance of nutrients. Notably, it contains 7.02g of protein and 7.60g of fiber, making it a valuable addition to diets focused on satiety and digestive health. The carbohydrate content is 19.15g, and the fat content is very low at 0.38g.
Due to their protein and fiber content, cooked mung beans can be a beneficial component of weight management plans, promoting fullness and potentially aiding in calorie control. The protein also supports muscle building and repair. For those seeking to increase plant-based protein intake, incorporating these beans into meals is a practical approach. They pair well with rice, vegetables, and spices, offering a blank canvas for diverse flavor profiles.
Dietary Information
Mung beans, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Mung beans, mature seeds, cooked, boiled, with salt include Folate, total (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Mung beans, mature seeds, cooked, boiled, with salt gets 27% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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