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Mung beans, mature seeds, cooked, boiled, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 159 UG | 40% | |
| Choline, total | 29.4 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (7.6g per 100g), supporting digestive health.
- Good source of Folate, total (40% DV).
About Mung beans, mature seeds, cooked, boiled, with salt
Mung beans, boiled with salt, have a mild, slightly sweet flavor that makes them among the most approachable of the dried legumes. High in fiber and decent in plant protein, they're a fixture in Indian moong dal, Korean porridges, and sprouted in East Asian stir-fries. They cook faster than most dried beans and don't require soaking, which adds to their everyday utility.
Dietary Information
Mung beans, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Mung beans, mature seeds, cooked, boiled, with salt include Folate, total (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Mung beans, mature seeds, cooked, boiled, with salt gets 27% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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