Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 51 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 293 MG | 13% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
This product consists of mature cowpea seeds, also known as black-eyed peas, crowder peas, or southern peas, that have been canned and prepared without additional flavorings. As a member of the legume family, it is a versatile ingredient often used in soups, stews, salads, and side dishes, particularly in Southern cuisine.
Nutritionally, canned cowpeas provide a source of plant-based protein and carbohydrates, offering 4.74g and 13.63g per 100g serving respectively. With a calorie count of 77.00 per 100g, they contribute a moderate energy source to the diet. They also contain dietary fiber (3.30g), which supports digestive health and can contribute to feelings of fullness. The fat content is relatively low at 0.55g per 100g.
Due to their protein and fiber content, cowpeas can be a valuable addition to various dietary approaches. They can be incorporated into weight management plans by promoting satiety. For muscle building, they contribute to overall protein intake. Canned cowpeas are a convenient pantry staple, readily available for quick meal preparation. Consider rinsing them before use to reduce sodium content and enhance their natural flavor. They can be easily added to vegetable medleys or served as a nutritious side dish.
Dietary Information
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain gets 25% of its calories from protein, 71% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
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