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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Legumes and Legume Products Sr Legacy
77 Calories
4.7g Protein
13.6g Carbs
0.6g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 13%
Total Carbohydrate 13.6g 5%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.0mg 5%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 25%
Carbs 13.6g 72%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%
Thiamin 0.1 MG 6%
Riboflavin 0.1 MG 6%
Niacin 0.4 MG 2%
Pantothenic acid 0.2 MG 4%
Vitamin B-6 0.0 MG 3%
Folate, total 51 UG 13%
Vitamin B-12 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.0 MG 5%
Magnesium, Mg 28 MG 7%
Phosphorus, P 70 MG 6%
Potassium, K 172 MG 4%
Sodium, Na 293 MG 13%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.1 MG 13%
Manganese, Mn 0.3 MG 12%
Selenium, Se 2.3 UG 4%

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Food Calories Protein Carbs Fat
Vitasoy USA Organic Nasoya, Soft Tofu 70 8.8g 0.7g 3.5g Vitasoy USA Nasoya, Lite Silken Tofu 43 8.2g 0g 1.1g Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 92 10.2g 1.8g 4.9g Vitasoy USA Azumaya, Silken Tofu 43 4.8g 0.6g 2.4g HOUSE FOODS Premium Soft Tofu 59 6.4g 2.2g 2.7g HOUSE FOODS Premium Firm Tofu 85 10.9g 1.0g 4.2g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contains 77 calories per 100g serving. It provides 4.7g of protein, 13.6g of carbohydrates, and 0.6g of fat. It also contains 3.3g of dietary fiber. A typical serving size is 1.00 cup (240g), which provides 185 calories.

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