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Know what is on your plate.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Legumes and Legume Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

77 Calories
4.7g Protein
13.6g Carbs
0.6g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 25%
Carbs 13.6g 72%
Fat 0.6g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 13%
Total Carbohydrate 13.6g 5%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.0mg 5%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%
Thiamin 0.1 MG 6%
Riboflavin 0.1 MG 6%
Niacin 0.4 MG 2%
Pantothenic acid 0.2 MG 4%
Vitamin B-6 0.0 MG 3%
Folate, total 51 UG 13%
Vitamin B-12 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.0 MG 5%
Magnesium, Mg 28 MG 7%
Phosphorus, P 70 MG 6%
Potassium, K 172 MG 4%
Sodium, Na 293 MG 13%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.1 MG 13%
Manganese, Mn 0.3 MG 12%
Selenium, Se 2.3 UG 4%

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Canned plain cowpeas are a no-fuss pantry option with decent plant protein and modest fiber. The canning process softens them considerably compared to home-cooked beans, and sodium content depends on whether salt was added during processing. Rinsed, they work in salads, rice dishes, and quick stews. Their mild earthiness holds up to bold spicing.

Dietary Information

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain gets 25% of its calories from protein, 71% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

See how Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain compares to other foods in terms of nutrition:

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