Hummus, commercial
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 22.8 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 426 MG | 19% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 1.2 MG | 50% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (42% DV).
- Rich source of Manganese, Mn (50% of Daily Value per 100g).
About Hummus, commercial
Commercial hummus is built on cooked chickpeas, tahini, olive oil, lemon, and garlic. The fat content reflects the tahini and olive oil, which push it notably higher than plain cooked chickpeas alone. Protein is moderate and fiber is solid. As a dip, spread, or sandwich filling it is one of the more nutritionally complete convenience foods in the refrigerator case. Sodium varies widely by brand. The fat here is mostly unsaturated and from real ingredients, which puts it in a different category than chip dips built on soybean oil and starches.
Dietary Information
Hummus, commercial is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Hummus, commercial include Manganese, Mn (50% DV) , and Copper, Cu (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 237 calories per 100 grams, Hummus, commercial gets 13% of its calories from protein, 25% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
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