Hummus, commercial
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 22.8 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 426 MG | 19% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 1.2 MG | 50% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (42% DV).
- Rich source of Manganese, Mn (50% of Daily Value per 100g).
About Hummus, commercial
Hummus, commercial contains 237 calories per 100g serving. It provides 7.8g of protein, 15g of carbohydrates, and 17.8g of fat. It also contains 5.5g of dietary fiber. A typical serving size is 1.00 tbsp (15g), which provides 36 calories.
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