Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 41 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 212 MG | 9% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.8 MG | 35% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (28% DV).
- Good source of Manganese, Mn (35% DV).
About Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contains 138 calories per 100g serving. It provides 7.0g of protein, 22.9g of carbohydrates, and 2.5g of fat. It also contains 6.3g of dietary fiber. A typical serving size is 1.00 can drained, rinsed (254g), which provides 351 calories.
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