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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 41 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 212 MG | 9% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.8 MG | 35% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (28% DV).
- Good source of Manganese, Mn (35% DV).
About Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Rinsing canned chickpeas in tap water removes much of the sodium and some of the starchy liquid, leaving a cleaner-tasting bean that works well in dishes where you don't want extra brine. Protein and fiber hold up well after rinsing. Fat is low and mostly the unsaturated kind from the chickpea itself. These are as useful and nutritious as their home-cooked equivalents, just faster to prepare.
Dietary Information
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water include Manganese, Mn (35% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water gets 20% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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