Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 41 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 212 MG | 9% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.8 MG | 35% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (28% DV).
- Good source of Manganese, Mn (35% DV).
About Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
This food product consists of mature chickpeas, also known as garbanzo beans or Bengal gram, that have been canned, drained, and rinsed in tap water. Chickpeas are a versatile legume widely used in various cuisines globally. They are a primary ingredient in hummus, falafel, and are frequently added to salads, soups, and stews.
Per 100g serving, canned, drained, and rinsed chickpeas provide 138 calories, offering a good source of both protein (7.04g) and carbohydrates (22.87g), along with a modest amount of fat (2.47g). The high fiber content (6.30g) contributes to digestive health and promotes feelings of fullness, which can be beneficial for weight management.
Due to their protein and fiber content, chickpeas can be a valuable addition to diets focused on muscle building or weight loss. They provide a plant-based protein source and contribute to satiety. Rinsing canned chickpeas reduces sodium content. They can be easily incorporated into meals by adding them to salads, roasting them for a crunchy snack, or pureeing them into dips and spreads.
Dietary Information
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water include Manganese, Mn (35% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water gets 20% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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