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Beans, pink, mature seeds, cooked, boiled, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 168 UG | 42% | |
| Choline, total | 36.9 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.7 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 508 MG | 11% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.5 MG | 24% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (30% DV).
- Good source of Manganese, Mn (24% DV).
- Good source of Thiamin (21% DV).
- Good source of Folate, total (42% DV).
About Beans, pink, mature seeds, cooked, boiled, with salt
Pink beans are a mild, moderately starchy legume less common in U.S. kitchens than pinto or navy beans, but worth knowing. Boiled with salt, they have a soft, creamy texture and a subtly earthy flavor. Protein is solid, fiber is moderate, and fat is almost absent. They're popular in Caribbean and Latin American cooking, often prepared as a simple seasoned pot bean alongside rice. The overall nutrition profile is comparable to most other dried beans: substantial and plant-based.
Dietary Information
Beans, pink, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, pink, mature seeds, cooked, boiled, with salt include Folate, total (42% DV) , Copper, Cu (30% DV) , Manganese, Mn (24% DV) , and Thiamin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Beans, pink, mature seeds, cooked, boiled, with salt gets 24% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beans, pink, mature seeds, cooked, boiled, with salt
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