Yardlong beans, mature seeds, cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 146 UG | 37% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Copper, Cu (25% DV).
- Good source of Manganese, Mn (21% DV).
About Yardlong beans, mature seeds, cooked, boiled, without salt
Yardlong beans, mature seeds, cooked, boiled, without salt contains 118 calories per 100g serving. It provides 8.3g of protein, 21.1g of carbohydrates, and 0.5g of fat. It also contains 3.8g of dietary fiber. A typical serving size is 1.00 cup (171g), which provides 202 calories.
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