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Yardlong beans, mature seeds, cooked, boiled, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 146 UG | 37% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Copper, Cu (25% DV).
- Good source of Manganese, Mn (21% DV).
About Yardlong beans, mature seeds, cooked, boiled, without salt
Boiled yardlong bean seeds are mild, starchy, and soft. After cooking, protein remains solid for a legume, fat is nearly absent, and the carb load is moderate. Fiber holds up reasonably well. They pair naturally with coconut milk, chiles, and aromatics in Southeast Asian cooking, or they can stand in for black-eyed peas in Southern-style bean dishes. Simple to prepare and worth keeping in a rotation of affordable plant proteins.
Dietary Information
Yardlong beans, mature seeds, cooked, boiled, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yardlong beans, mature seeds, cooked, boiled, without salt include Folate, total (37% DV) , Copper, Cu (25% DV) , Magnesium, Mg (23% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, Yardlong beans, mature seeds, cooked, boiled, without salt gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Yardlong beans, mature seeds, cooked, boiled, without salt
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